YAM BLOG

Health Benefits of Sweet Potatoes

February is National Heart Month, so we wanted to share with you some of the heart healthy benefits of sweet potatoes. Sweet potatoes aid in the prevention of heart disease because they are high in potassium which can help prevent … Continue

YAMTASTIC RECIPES

Sweet Potato Toppings Galore

Ingredients: 4 cups fresh sweet potatoes (yams), cooked and mashed (about 3 1/2 lbs.) or 2 (32-ounce) cans sweet potatoes, drained and mashed 1/3 cup light brown sugar 1/2 tsp. Chef Paul Prudhomme’s Vegetable Magic 1/4 cup evaporated milk 2 … Continue

YAM-A-PEDIA

Yamalamadingdong

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