During the holiday season, many of us find ourselves spending all of our time on our family and not taking too much time out for ourselves. You will not believe how a can of Bruce’s Yams can help… but wait, don’t open that can yet. Here’s some great tips on how a can of Bruce’s Yams “can” bring a little bit of peace back to your life. Did you know that rolling two small cans of Bruce’s Yams on your back is a great massage? Try it out! Also mashing up some yams in a small bowl and applying it to your face can make a great face masque, try it a little warm for a soothing feel. Yams are full of vitamins that make tired skin look happier, why go to a fancy spa when all you need is a can of Bruce’s Yams!
Category: Feel Yamtastic!
Have no fear, yams are here! Scoop of a plate of yams and you’ll find yourself arming yourself with the best nutritional defense against many of the seasons challenges. As holidays can be stressful, yams are packed with vitamin C and can help with the holiday stress and also help prevent against the seasonal colds. Have you ever seen a yam with a cold? I didn’t think so. Cranky old grandma at it again at the dinner table? Feed her some yams, vitamin B6 helps with mood and also is good for your heart.
We all know how happy we get when we see yams on the table for thanksgiving but did you know that eating yams can improve your mood?
Yams and other complex carbohydrates provide the brain with certain nutrients that increase serotonin in production in the brain. Serotonin is that fun and funky little brain chemical that makes us feel all warm and fuzzy. Yams also contain tryptophan, YES, that sleepy chemical in turkey that makes all of us pass out during thanksgiving is actually converted into an amino acid that helps our bodies produce more serotonin.
That’s right folks, yams are this season’s “double rainbow” even more reason to load up your plates during you holiday feast with Bruce’s Yams. Now you know why you smile when digging into that Sweet Potato Casserole this year.